Based in Southern California, Tara leads hikes in Malibu and Pacific Palisades. A Masters Degree in Exercise Science and Sport Psychology, Tara focuses on balance, never over doing exercise with too much intensity, but knowing when to push it when the body is rested and ready. When we listen and honor our bodies, we achieve balance.

Twist and Reach!

Tara teaches yoga, stability ball workouts, and helps people gain simple habits to become super healthy. Most everything that makes you healthier is SIMPLE. She can help you rein in and let go of your limiting beliefs. These are the invisible culprits holding us back. Everyone has them and once aware, they can disappear!

Health can be simple and it is if you allow it. Health is our greatest wealth, let’s embrace and allow instead of resist. Once, a junk food, over eating glutton, she knows how to break the patterns and be free from the grip of addiction. It’s all about creating a reputation with yourself.

Post Yoga Session–Relaxed and Not in a Thinking Mode (this is a good thing)!

A Work In Progress–Aren’t We All