Helping You Love Yourself More–Create A Spiritual Practice

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Nature Knows The Way

*Yoga*Breathe*Clear Your Mind*Stability Ball Training

Stability Ball Workouts
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I am a healthy lifestyle coach, let me lead you to a healthier life for the rest of your life!

Create Healthy Habits

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Cucumber Juice Is Super Hydrating

Clear Your Mind

Why Do Yoga?

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

  • You can always control what goes on inside
  • Yoga is a practice of quieting the mind
  • Yoga is a fountain of youth

I Love Teaching Beginners

The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice.

Private trainer Private Yoga 60+

Bound Side Angle/Flexibility

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Warrior II/Strength

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Tree Pose/Balance

Today felt good on the mat!

Camel Pose/Heart Opening

meditate in nature

Meditation

The Sun contributes to our health, don't be afraid of it!

Energy Balancing

Our Recent Blogs

These articles explore the history, philosophy, health and wellness benefits, and various branches of yoga.

Meet Our Trainer

Tara holds a Master Degree in Exercise Science and Sport Psychology.  She is Certified to teach Yoga and has enjoyed her own practice for 25 years. “I love to see the transformation in my students, so fulfilling.”

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Tara Berro

Yoga Trainer

Get Started.  Send me a message or call me:

[email protected]     (310) 617-7501

Let’s See If We Are a Match–Your First Session is Free!

Testimonials

 

“Tara is a compassionate teacher, it’s like she feels how I’m feeling!”

 

“Tara is thorough yet she keeps it light and fun, not too serious.”
“I loved learning the basic poses with Tara, she makes it fun and stress free.”
“Learning how to listen to my body without overtraining is priceless.”

 

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