Barefoot on the Bluffs

Did you know? Going barefoot on the Earth is one of the best drugs you can take! The Earth is like a battery that contains a subtle, electrical charge. The transfer of grounding electrons into your body will bring your body benefits that are hard to believe. Fortunately, there are studies that show these benefits and more.


Anxiety and depression decrease, inflammation is minimized, sleep is improved. There is improved circulation and a reduction in heart disease and blood pressure due to the benefit of thinning thick, viscous blood. Stress hormones go down, while beneficial endorphins go up!


Because most of us are wearing rubber soled shoes, we are blocking the electrical charge that is needed to bring the balance grounding gives us. If you can go barefoot on the grass, dirt, sand, anywhere out there for at least 30 minutes daily, you will reap some of these benefits!


If you are unable because of a cold Winter or a busy schedule, there are also indoor options you can invest in like floor or chair mats and bed pads. Look into it or get outside and start to feel vibrant!


This is SIMPLE STUFF! Being healthy doesn’t have to be hard. Please “Like” and “Follow” me here for weekly Simple Tips toward being Super Healthy!

If you feel inspired and want to make a Love Donation, please do! If not, that’s okay too, just let me share what I know. I can’t keep it in, I’ve got to let it out

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