“I am this trail. I am these trees. I am this rain. I am this breeze. I am the Present Moment!” These are the words I would repeat in
All my massage clients canceled for today. Seems we are all going to get lots of home time. It looks like I will only be seeing my animal clients. My
This month marks my 20th year of mountain biking! I’ll never forget the first time I rode up Palisades Drive on my mountain bike–my
I am learning a new body language. This could supersede everything we’ve ever believed about health and all the limits we set up around it.
I remember my second visit to California, I was 18 years old and loving this place! Near the end of my trip, I read some graffiti on a freeway