“I am this trail.  I am these trees.  I am this rain. I am this breeze. I am the Present Moment!” These are the words I would repeat in

All my massage clients canceled for today. Seems we are all going to get lots of home time. It looks like I will only be seeing my animal clients. My

This month marks my 20th year of mountain biking!  I’ll never forget the first time I rode up Palisades Drive on my mountain bike–my

I am learning a new body language.  This could supersede everything we’ve ever believed about health and all the limits we set up around it.

I remember my second visit to California, I was 18 years old and loving this place!  Near the end of my trip, I read some graffiti on a freeway

I am a woman and  sometimes when I look in the mirror I notice a little too much of what’s wrong–all the flaws.  Sometimes I see too

We stood above a waterfall on the trail. Huge boulders were nuggets in a stream. A tree stuck out among the rocks–its roots looked as if they

As I’ve been recovering from straining some ligaments in my foot, I haven’t been exercising very much at all.  My yoga practice is not

I’ve been meeting many people who really want to develop a yoga practice.  Their first couple of experiences, though, have been

We were on our way to the Hollywood Bowl.   While picking up a friend, I broke into  song.   I was singing it with heart.   My friend said,