Pretty Much Home Bound

All my massage clients canceled for today. Seems we are all going to get lots of home time. It looks like I will only be seeing my animal clients. My

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20 Years of Epic! (Well, now it’s 25 years)!

This month marks my 20th year of mountain biking!  I’ll never forget the first time I rode up Palisades Drive on my mountain bike–my

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Network Spinal Analysis

Learning A New Body Language

I am learning a new body language.  This could supersede everything we’ve ever believed about health and all the limits we set up around it.

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California Dreams–Letting Go!

I remember my second visit to California, I was 18 years old and loving this place!  Near the end of my trip, I read some graffiti on a freeway

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Get A Glimpse– No Ego In Sight!

I am a woman and  sometimes when I look in the mirror I notice a little too much of what’s wrong–all the flaws.  Sometimes I see too

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Dig Deep–I Am That

We stood above a waterfall on the trail. Huge boulders were nuggets in a stream. A tree stuck out among the rocks–its roots looked as if they

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Your Body–Built To Move!

As I’ve been recovering from straining some ligaments in my foot, I haven’t been exercising very much at all.  My yoga practice is not

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Yoga–Open Heart Surgery!

I’ve been meeting many people who really want to develop a yoga practice.  Their first couple of experiences, though, have been

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Define The Moment

DEFINE THE MOMENT I saw those bold words on a T-shirt as I was passing 2 guys riding my mountain bike.  I had been in my head about life, love, 

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3 Questions Shamanic Healers Ask

We were on our way to the Hollywood Bowl.   While picking up a friend, I broke into  song.   I was singing it with heart.   My friend said,

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