
I Am The Present!
“I am this trail. I am these trees. I am this rain. I am this breeze. I am the Present Moment!” These are the words I would repeat in

Pretty Much Home Bound
All my massage clients canceled for today. Seems we are all going to get lots of home time. It looks like I will only be seeing my animal clients. My

20 Years of Epic! (Well, now it’s 25 years)!
This month marks my 20th year of mountain biking! I’ll never forget the first time I rode up Palisades Drive on my mountain bike–my


California Dreams–Letting Go!
I remember my second visit to California, I was 18 years old and loving this place! Near the end of my trip, I read some graffiti on a freeway
“I am this trail. I am these trees. I am this rain. I am this breeze. I am the Present Moment!” These are the words I would repeat in
All my massage clients canceled for today. Seems we are all going to get lots of home time. It looks like I will only be seeing my animal clients. My
This month marks my 20th year of mountain biking! I’ll never forget the first time I rode up Palisades Drive on my mountain bike–my
I am learning a new body language. This could supersede everything we’ve ever believed about health and all the limits we set up around it.
I remember my second visit to California, I was 18 years old and loving this place! Near the end of my trip, I read some graffiti on a freeway
I am a woman and sometimes when I look in the mirror I notice a little too much of what’s wrong–all the flaws. Sometimes I see too
We stood above a waterfall on the trail. Huge boulders were nuggets in a stream. A tree stuck out among the rocks–its roots looked as if they
As I’ve been recovering from straining some ligaments in my foot, I haven’t been exercising very much at all. My yoga practice is not
I’ve been meeting many people who really want to develop a yoga practice. Their first couple of experiences, though, have been
We were on our way to the Hollywood Bowl. While picking up a friend, I broke into song. I was singing it with heart. My friend said,