Today was all about trees. I started my yoga practice amongst the trees, then I walked through the most beautiful neighborhood full of trees. I felt their amazing energy. Trees are the quintessential observers of life. We are very much like trees. We stand up tall, we have a crown at the top and we …
Sometimes it’s nice to be able to share with someone at the end of a gratifying day, but since I had no one in my physical space to share with, I’m sharing with you! I’ve been giving and receiving massages almost 30 years. I don’t express enough gratitude for having learned the art of giving …
“I am this trail. I am these trees. I am this rain. I am this breeze”. These are the words I would repeat in my mind in an effort to take the pain in my knee away! I was at about mile 2 of the Tough Topanga 10K when my Tensor Fasciae Latae seized up …
I have the privilege and honor of caring for people’s homes and animals while they are away. One of the questions people always ask me is: “Do you ever become jealous or envious when caring for other people’s homes?Do you go into the comparison mode and wish you had more of this wealth and abundance.” …
I’m having a hard time finding words for all of the feeling–I caught a glimpse of it this last week. I felt safe and secure, deeply safe and secure, yet all the indicators in the physical world would not convince you of my security. I live week to week. I have no savings …
Reflecting
This month marks my 20th year of mountain biking! I’ll never forget the first time I rode up Palisades Drive on my mountain bike–my former husband was way ahead of me and all I could do in my mind was beat myself up! “Sure, he’s way ahead of me, his father was a 9 Letterman …
As the woman in the 3rd car behind me laid on her horn for a good minute, I smiled to myself, I was once that obnoxious driver. I had a form of road rage–when drivers didn’t drive correctly, I let them know about it! Well, not really, I just yelled and screamed inside my car …
I am learning a new body language. This could supersede everything we’ve ever believed about health and all the limits we set up around it. What if you had an energetic intelligence within you that would allow you to transcend all of your physical ailments? If I told you that your body already …
I am a mystic. I never fully understood the meaning of the word until recently. It always rang in my mind as something of magic–maybe even a little dark in its meaning. I heard the Sufi teacher, Llewellyn Vaughn Lee, define a mystic as: someone who wants to completely lose themselves in God until there …
I’m a total health nut. I want you to feed your body with the best foods, the best thoughts, the best movements, and wind up with a better reputation with yourself!