Does food have a hold on you? More like a grip, does garbage food have a GRIP on you? All food, and especially Garbage food, once had a GRIP on me. I am grateful beyond measure– I was able to get around and through it! As a society, most people have ingrained habits …
Hiking is a lot like life! If you’ve ever gone on a long, hot, arduous hike, you know how closely it relates to life. Sometimes it’s really high and challenging and other times it is low, boring and mundane. Life is a lot like a hike! One hike stands out in my mind. …
Could Heaven on Earth and learning How To Embrace Your Age be simple? Have you bought into the lie that those wrinkles on your face make you unlovable and you need to do something to fill them up? Are you tempted to run the race to fill your face? I call this Societal Sludge …
Thank you for this Black Friday Sale–310 Nutrition! It is on NOW! Click on the link below and check out their deals. You won’t want to miss out! They’ve got 20% to 50% off on a some items! And get an extra 10% off using my code below. Go here: https://310team.io/thewaybacktoyouhydrate (TARABHYDRATE) Most …
Yoga moves from within. I’ll never forget the first class I went to. I met a follow mountain biker out on the trail and she asked if I did yoga. It was something I had been wanting to start but with all the other activities I did, I still hadn’t gotten to it. She told …
Do you get hydrated and do you stay hydrated? Are you often tired? Do you have lots of pain in your body? How about frequent headaches? Do you sometimes feel like you’re getting sick? The key is to GET and STAY hydrated! This is most likely dehydration and most people walk around …
Did you know, healthy living involves going barefoot the earth as often as possible? Going barefoot on the Earth is one of the best drugs you can take because the Earth is like a battery that contains a subtle, electrical charge. The transfer of grounding electrons into your body will bring your body benefits that are …
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I’m a lucky woman! I live in Ventura county and we did not have as many cases and as many deaths as Los Angeles county and surrounding counties so the trails are open! Wow, what a difference riding my bike on the trail makes! It was lovely out there today. I saw a kick ass …
June marks 27 years living in California. Here are 27 things I have learned about living in Los Angeles after 27 years of living here: 1) I really don’t have to fit in with the crowd here–NOR do I want to! 2) In time, everyone talks like a “Californian.” We say things like, “yeah, traffic …
27 Years of Living and Learning in Los Angeles ! Read More »
I’m a total health nut. I want you to feed your body with the best foods, the best thoughts, the best movements, and wind up with a better reputation with yourself!