This is me looking very professional as a Massage Therapist One thing I know is true from over 35 years as a Massage Therapist, inactivity causes pain. That’s one thing I’ve learned from my clients and their bodies. If you aren’t using your muscles, you may feel chronic pain in your body. …
Yoga moves from within. I’ll never forget the first class I went to. I met a follow mountain biker out on the trail and she asked if I did yoga. It was something I had been wanting to start but with all the other activities I did, I still hadn’t gotten to it. She told …
Has it been awhile since you’ve been on your bike? Is it gathering dust in the garage? You’re not alone, it happens to the best of us! So, move your body and get back on your bike! Yes, the hardest part is to start and to start AGAIN! When you get back on, …
I’m a total health nut. I want you to feed your body with the best foods, the best thoughts, the best movements, and wind up with a better reputation with yourself!