self care, listen to your body, rest, sleep, healing power

Inactivity Causes Pain!

  This is me looking very professional as a Massage Therapist    One thing I know is true from over 35 years as a Massage Therapist, inactivity  causes pain.   That’s one thing I’ve learned from my clients and their bodies. If you aren’t  using your muscles, you may feel  chronic pain in your body. …

Inactivity Causes Pain! Read More »