vitality

California Dreams–Letting Go!

I remember my second visit to California, I was 18 years old and loving this place!  Near the end of my trip, I read some graffiti on a freeway overpass, “Tourists GO HOME!”    I remember feeling really bad when I read it, almost like I had been personally attacked.   I couldn’t understand how someone …

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Yoga–Open Heart Surgery!

I’ve been meeting many people who really want to develop a yoga practice.  Their first couple of experiences, though, have been challenging. When I hear this, I always ask them, “how bad do you want to practice yoga, what are you willing to go through, are you up for being annoyed, how about feeling frustrated?” …

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