I’m guessing I’m not the only one who has Imposter Syndrome! A friend of mine told me: “You are well aware of the impostor Syndrome It can be blinding when trapped inside. You are a superstar. And my gut tells me that you inherently know that, but life kicking you in the teeth can throw …
There are so many people that have no clue about poor air quality. Day after day, they are out there running, biking, hiking with no mask on, just sucking in toxic particulates in the air. Please, go the the weather app that comes on your smart phone. Scroll to the bottom and you’ll see the …
If you are alive, you have fallen off your exercise routine. For one reason or another, you just get knocked off your game and feel like it’s your fault. Trust me, it’s not your fault. It’s life, plain and simple. We all fall off our routines. It’s the weather, you get sick, the air quality …
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You need to move your body. You need to increase your flexibility. You need to keep your bones strong. You need a yoga matt You need a stability ball You need handheld weights 3lb, 8lb, 12lb, 15lb,
Let’s start by setting aside the need to look good. Just set it aside for now. There are so many reasons to get your body moving again and they have little to do with how you look. Well, maybe they do.. Have you ever been driving along and you look out on the street to …
This is the first video I ever recorded. It’s about life getting in the way of our commitments regarding exercise. Stuff happens. The weather goes crazy so you can’t get on your bike. The rain doesn’t stop so it’s wet and muddy. You feel tired and on the verge of being sick so you listen …
We all come from different backgrounds of experience or lack thereof. If you are a beginner, yes, you too can have your very own home practice. Some people are great with watching videos, some people are not. Personally, I’ve never loved the whole video workout game. Yes, I learned from real life teachers in person. …
It’s a surprise. Shoot me an email if you can’t wait, I’ll hurry it up!
I’m a total health nut. I want you to feed your body with the best foods, the best thoughts, the best movements, and wind up with a better reputation with yourself!