Yoga Blogs

Air Quality

There are so many people that have no clue about poor air quality. Day after day, they are out there running, biking, hiking with no mask on, just sucking in toxic particulates in the air. Please, go the the weather app that comes on your smart phone. Scroll to the bottom and you’ll see the …

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We All Fall Off

If you are alive, you have fallen off your exercise routine. For one reason or another, you just get knocked off your game and feel like it’s your fault. Trust me, it’s not your fault. It’s life, plain and simple. We all fall off our routines. It’s the weather, you get sick, the air quality …

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What You Need

You need to move your body. You need to increase your flexibility. You need to keep your bones strong. You need a yoga matt You need a stability ball You need handheld weights 3lb, 8lb, 12lb, 15lb,

Get Back On

This is the first video I ever recorded. It’s about life getting in the way of our commitments regarding exercise. Stuff happens. The weather goes crazy so you can’t get on your bike. The rain doesn’t stop so it’s wet and muddy. You feel tired and on the verge of being sick so you listen …

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