I am a natural born teacher and I can feel how you feel. We are all at different phases of fitness and it changes all the time. Let me help you find your fit phase!
I believe in listening to your body and what it needs. I don’t believe in beating yourself up just because it hasn’t been beaten up in a while! Figuring out where you’re at and creating a plan for YOU is what I love to do.
Whether you want to create your own home practice and continue it on your own or you need someone to lead you in unlimited sessions, I’m here to help you and cheer you on!
Creating your own practice is sweet and I can guide you to it!
I have been helping people be healthier for over 30 years. I believe in using the body weight as resistance and using weights and a core stability ball for even more challenge.