healthy habits

Get Hydrated and Stay Hydrated!

Do you get hydrated and do you stay hydrated?   Are you often tired? Do you have lots of pain in your body?   How about frequent headaches? Do you sometimes feel like you’re getting sick?  The key is to GET and STAY hydrated!   This is most likely dehydration and most people walk around …

Get Hydrated and Stay Hydrated! Read More »