Some people have an energetic force that draws life to them. It doesn’t matter what they look like, their energy trumps everything. If it’s a high vibrating energy, it feels good and you want to be around it! Reach for the best feeling thought you can find and you will raise your energetic vibration higher I …
I’ve been meeting many people who really want to develop a yoga practice. Their first couple of experiences, though, have been challenging. When I hear this, I always ask them, “how bad do you want to practice yoga, what are you willing to go through, are you up for being annoyed, how about feeling frustrated?” …
As I began my hike at I the start of Will Rogers State Park, a young woman came running out of the woods, “Oh My God, there’s a mountain lion in there!” She had turned around after seeing the mountain lion in her first 5 minutes on the trail. I eased her fear a bit …
I have been in the “body business” for a very long time. I am at a place where I am looking back and seeing clearly where I’ve been and absolutely love where I’m at now. I once struggled against my body and always seemed to want it to be different than it was–that sounds familiar …
I’m a total health nut. I want you to feed your body with the best foods, the best thoughts, the best movements, and wind up with a better reputation with yourself!