“I am this trail. I am these trees. I am this rain. I am this breeze. I am the Present Moment!” These are the words I would repeat in my mind in an effort to take the pain in my knee away! It was at about mile 2 of the Tough Topanga 10K when …
“I am this trail. I am these trees. I am this rain. I am this breeze”. These are the words I would repeat in my mind in an effort to take the pain in my knee away! I was at about mile 2 of the Tough Topanga 10K when my Tensor Fasciae Latae seized up …
I was out walking the dogs and was deep inside my head with lots of chatter. Sometimes the chatter is really blissful and empowering and other times the chatter is somewhat dark and disempowering. I’m aware of the chatter while it’s happening and most of the time it’s easy to turn it down or off, …
I’m a total health nut. I want you to feed your body with the best foods, the best thoughts, the best movements, and wind up with a better reputation with yourself!