Helping You Love Yourself More–Create A Spiritual Practice
*Yoga* *Clear Your Mind* *Stability Ball Training*
I am a healthy lifestyle coach, let me lead you to a healthier life for the rest of your life!
Create Healthy Habits
Clear Your Mind
Why Do Yoga?
Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
- You can always control what goes on inside
- Yoga is a practice of quieting the mind
- Yoga is a fountain of youth
I Love Teaching Beginners
The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice.
Our Recent Blogs
These articles explore the history, philosophy, health and wellness benefits, and various branches of yoga.
Meet Our Trainer
Tara holds a Master Degree in Exercise Science and Sport Psychology. She is Certified to teach Yoga and has enjoyed her own practice for 25 years. “I love to see the transformation in my students, so fulfilling.”
Get Started. Send me a message or call me:
[email protected] (310) 617-7501
Let’s See If We Are a Match–Your First Session is Free!
“Tara is a compassionate teacher, it’s like she feels how I’m feeling!”
“Tara is thorough yet she keeps it light and fun, not too serious.”
“I loved learning the basic poses with Tara, she makes it fun and stress free.”
“Learning how to listen to my body without overtraining is priceless.”